Activity | TrainingPeaks

Thursday February 14, 2019 09:00 AM

4:27:08

60.9 km

213 TSS

Salva MORENO

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Entire Workout

Duration 4:27:08

Distance 60.9 km

TSS 214

Work 2396 kJ

IF 0.69

NP 215 W

VI 1.41

El. Gain 1406 m

Grade --

El. Loss 1394 m

VAM 316 m/h

W/kg 1.92

Min Avg Max

Power 0 152 989 W

Heart Rate 47 112 165 bpm

Cadence 1 81 130 rpm

Speed 0.00 13.7 52.5 kph

Pace 00:00 04:23 01:09 min/km

Elevation -0 224 433 m

Temperature 5 8 15 C

Laps