Activity | TrainingPeaks

Sunday January 13, 2019 09:30 AM

1:44:04

37.4 km

126 TSS

Salva MORENO

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Entire Workout

Duration 1:44:04

Distance 37.4 km

TSS 126

Work 1411 kJ

IF 0.86

NP 265 W

VI 1.15

El. Gain 577 m

Grade --

El. Loss 581 m

VAM 333 m/h

W/kg 2.91

Min Avg Max

Power 0 230 834 W

Heart Rate 77 159 176 bpm

Cadence 20 84 168 rpm

Speed 0.00 21.6 55.5 kph

Pace 00:00 02:47 01:05 min/km

Elevation 210 344 510 m

Temperature 3 7 9 C

Laps