Activity | TrainingPeaks

Sunday October 21, 2018 09:02 AM

2:16:20

31.2 km

141 TSS

Salva MORENO

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Entire Workout

Duration 2:16:20

Distance 31.2 km

TSS 141

Work 1331 kJ

IF 0.79

NP 205 W

VI 1.25

El. Gain 754 m

Grade --

El. Loss 753 m

VAM 332 m/h

W/kg 1.99

Min Avg Max

Power 0 164 984 W

Heart Rate 98 152 175 bpm

Cadence 1 77 148 rpm

Speed 0.00 13.7 45.5 kph

Pace 00:00 04:22 01:19 min/km

Elevation 648 776 938 m

Temperature 11 13 15 C

Laps